Thursday, May 3rd 6:30pm

No Meat? No Problem!

If you’re interested in venturing away from a traditional meat-and-potatoes diet (even for one or two meals a week) but aren’t sure what the heck else to eat, this class is for you. We’ll cook up a filling, delicious meal that your doctor would approve of — and so will your taste buds. The menu will include creamy mac and cheese (with a secret nutty ingredient) along with juicy, marinated portobellos and a rich Burgundy beet stew, plus a couple of seasonal vegetable sides. We’ll finish the night with a rich chocolate mousse! You’ll go home full — and with all the recipes in hand.

Cost is $50 per person and includes samples of the recipes, the packet with all the recipes and wine tastings with recipes.
Reservations are required. Please call the Wine Sage and Gourmet to reserve your space! 828-595-2236 or click here.

 stepfanie romine About the Chef:
Stepfanie Romine is a health coach and cookbook author who lives in Flat Rock. A “health nut” who’s also a foodie, Stepfanie is passionate about plants, and she spent six years as editorial director of a healthy recipes website then worked in the herbal supplements industry. She co-wrote The SparkPeople Cookbook and The No Meat Athlete Cookbook, and she’s currently writing a cookbook on medicinal mushrooms!
A yoga teacher at YAM, Stepfanie is excited to share her love of healthy and delicious food with the Wine Sage community. Stepfanie loves wine and has lived and cooked on three continents. Her cooking is influenced by the time she spent in France, Italy and Korea.



wsg.molly teaching

Paella Party with The Dining Diva!

Our next class is set for MondayMay 7th at 6:30pm and will be a Paella Party! The main feature will be Molly’s Texas Seafood Paella. The preparation is fairly simple and the presentation is a crowd wow-er! Also included in the recipes for the party are Sautéed Shishito Peppers with Marcona Almonds, Crab and Shrimp Stuffed Piquillos, Grilled Zucchini Salad, and a Spanish Almond Tart. Sounds like a feast to behold!

We are so excited to have Molly Fowler, The Dining Diva, join us for a series of cooking classes! Molly has appeared on WLOS Carolina Kitchen segments and has been teaching culinary classes for many years. These will be fun, entertaining and educational.

All classes are from 6:30-8:30pm.  Fee per person is $50.00, includes a recipe booklet, samples of all recipes and wine pairing tastings.

Cooking Class Policy: Adults only, please. Seating is limited so prepaid reservations are required. You may cancel up to 48 hours prior to the class and receive a refund less 5% (2.50) for administration fees. We reserve the right to cancel if less than 12 participants. You will be refunded your full amount in the event the class is canceled. Social hour will begin at 6:00pm with the opportunity to purchase a glass of wine to enjoy. Classes will start promptly at 6:30pm. A complete recipe packet will be provided. You may want to bring a pen to take notes – this is truly a class experience! Each participant will get to sample each dish prepared along with a 1 oz pour of the suggested wine pairing.